Laughter Yoga with Cathy's Club
Sat, Mar 07
|The Gibson Centre - Holmstrom Hall
Laughter is the best medicine. Have you had your daily D.O.S.E.? (dopamine, oxytocin, serotonin, endorphins) The Love Drugs. Discover the magic of laughing for the health of it!
Time & Location
Mar 07, 2026, 11:15 a.m. – 12:15 p.m.
The Gibson Centre - Holmstrom Hall, 63 Tupper St W, Alliston, ON L9R 1E4, Canada
About the event
Laughter Yoga is a simple concept that combines deep breathing exercises with gentle movements and laughter. It is a cardiovascular activity that promotes feelings of wellbeing while decreasing stress. Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing, Pranayama.
Laughter Yoga is a simple technique that allows adults to achieve sustained hearty laughter without involving cognitive thought. It bypasses the intellectual systems that may hinder natural laughter.
There is very little physical activity involved, no fancy yoga moves, and is easily adaptable for all to enjoy!
This experience is being led by Cathy Nesbitt - a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a certified Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, the founder of Laughter Yoga. She incorporates tapping, brain gym, and other healing modalities to help people get out of stress and into joy. Cathy believes that…
Tickets
Laughter Yoga
$25.00
+$0.63 ticket service fee
Total
$0.00